FACILITIES | First Floor Fitness

FIRST FLOOR FACILITES

About First Floor Fitness: More Than Just a Gym

First Floor Fitness is a supportive, dynamic fitness studio established in May 2022 at The Depot in Weedon Bec.

We're committed to being a non-judgmental community space and have equipped our facility to host a wide range of specialised and group activities, including sessions that utilise equipment for Spin, Kettlebells, TRX, Boxfit, and Pole Fitness.

While we specialise in instructed training (classes, group and 1-2-1 PT), the gym's atmosphere is our greatest asset; we foster a principle of community where members connect, cheer each other on, and enjoy a positive environment reinforced by regular fitness challenges and social events!

We believe the best fitness happens when you're challenged, supported, and genuinely having fun. Our diverse range of classes is expertly curated to meet you wherever you are on your journey, whether you're a seasoned gym-goer or just stepping out of your comfort zone.

From the adrenaline-pumping intensity of HIIT and Boxfit to the unique, powerful strength built in Pole Fitness and Kettlebells, every session is led by our dedicated trainers to ensure proper technique and real results.You'll find full-body functional strength in TRX and Weight Circuits, plus high-energy, joint-friendly cardio in Spin and Bounding Beats.

This isn't just a workout; it's a place to connect with your community, push your personal best, and leave every time feeling stronger and more confident. Take a look at the schedule above to find the perfect session for your goals!

You can even try your first one for free, just email hayley@firstfloorfitness.com with the 'name of the class you'd like to try' & 'free trial'

Classes

SEE OUR CLASS INFO

Group/Personal Training

SEE OUR GROUP PT INFO

First Floor Fitness makes expert coaching accessible to build your confidence and maximise your results. We offer flexible training designed to meet you where you are:

Small Group Personal Training (SGPT): Get professional coaching at a fraction of the cost in a supportive community setting. Learn to perform exercises safely and productively across 10-11 scheduled sessions each week. Membership includes gym access and one weekly standard class.
1-2-1 Personal Training: Choose the ultimate focused experience with a bespoke program built entirely around your needs and schedule. Receive undivided attention for customised results, constant form correction, and the fastest way to fast-track confidence and master new skills.

Female Personal Trainer Northamptonshire

EXPLORE OUR CLASSES

DAYS & TIMES YOU CAN JOIN OUR WEIGHT CIRCUITS CLASS

Please note that these are subject to change frequently, the below timings are a rough guide. To stay up to date, please refer to the teamup calendar you'll be able to access once you've booked a class, if this is your first time with us, please get in contact to arrange your free class. Thank you!

Monday & Sunday

9.15 - 10.15 - Weight Circuits (1hr)

What it is: A structured, full-body resistance training class where you rotate through different stations (circuits). We focus on using weights (dumbbells, kettlebells, etc.) to build strength and lean muscle.

Why you'll love it: It’s the most efficient way to build functional strength and improve muscle tone. The circuit structure keeps the energy high and the pace moving, meaning you get maximum results in minimum time. Plus, you’ll master technique with confidence in a supportive environment.

Book it if: You want to get stronger, master weight training, and see real physical change.

DAYS & TIMES YOU CAN JOIN OUR SILENT DISCO SPIN CLASS

Monday

20.15 - 20.55 (40 MIN)

Tuesday

20.00 - 20.40 (40 MIN)

Wednesday

19.00 - 19.40 (40 MIN)

Friday

6.30 - 7.00 (30 MIN)

What it is: Take a classic Spin class, give everyone wireless headphones, and unleash an immersive party atmosphere! You ride completely lost in the music and control your own volume.

Why you'll love it: It's pure escapism! Lose yourself in the music and forget you're even working out. Enjoy a unique, fun, and high-intensity cardio party.

Book it if: You want a workout that feels like a night out.

DAYS & TIMES YOU CAN JOIN OUR BOXFIT CLASS

Monday

7.30 - 8.15 (45 MINS)

Tuesday

12.00 - 13.00 (1 HOUR)

What it is: A fierce, non-contact workout combining boxing drills, shadow work, and powerful cardio bursts. We focus on proper form, speed, and agility.

Why you'll love it: It’s the ultimate full-body stress reliever! You'll build lean muscle, improve coordination, and walk away feeling powerful, focused, and totally unstoppable.

Book it if: You need to release stress and build core confidence.

DAYS & TIMES YOU CAN JOIN OUR BOUNDING BEATS CLASS

Tuesday

19.30 - 20.00 (30 MINS)

What it is: A dynamic, rhythmic, high-intensity cardio class performed on mini-trampolines (rebounders). It uses simple routines and continuous movement synced perfectly to motivating, upbeat music.

Why you'll love it: It's incredibly efficient cardio that's gentle on your joints but tough on your muscles! You'll boost lymphatic drainage, improve balance, and get a huge energy rush. It's so much fun, you'll forget you're even working out.

Book it if: You want maximum impact cardio without the actual impact.

DAYS & TIMES YOU CAN JOIN OUR POLE FITNESS CLASS

Tuesday

20.45 - 21.45

Thursday

20.00 - 21.00

What it is: A unique full-body workout that combines dance, acrobatics, and strength training. Classes teach foundational techniques, spins, climbs, and transitions, starting from absolute beginner levels.

Why you'll love it: You’ll build incredible upper body and core strength while boosting your flexibility and coordination and have fun doing it! It’s the ultimate confidence-booster that redefines what you think your body is capable of achieving.

Book it if: You want to build impressive strength, confidence, and master a challenging new skill.

DAYS & TIMES YOU CAN JOIN OUR HIIT CLASS

Thursday

13.00 - 13.30

Saturday

9.00 - 10.00

What it is: A powerful, fast-paced session where short bursts of all-out effort are followed by brief recovery periods. This training style maximises your output in minimum time.

Why you'll love it: It’s the ultimate time-saver! You'll boost your fitness levels faster, improve your cardiovascular health, and keep your metabolism elevated long after you leave the gym. Guaranteed to leave you feeling accomplished.

Book it if: You want maximum results and fat burn in a focused, efficient 45 minutes.

DAYS & TIMES YOU CAN JOIN OUR TRX CLASS

Friday

9.15 - 10.00 (45 MINS)

What it is: A suspension training class using simple, adjustable straps anchored to a fixed point. You use your own body weight as resistance, allowing you to control the intensity by adjusting your angle.

Why you'll love it: It engages your core in every single move, making it one of the most effective ways to build functional strength and stability. It's totally scalable, helping you safely progress from basic movements to advanced techniques.

Book it if: You want to build full-body, functional strength and master your body control.

DAYS & TIMES YOU CAN JOIN OUR KETTLEBELLS CLASS

Thursday

19.30 - 20.15 (45 MINS)

What it is: A dynamic, compound-movement class utiliising the unique weighted kettlebell. We focus on powerful, explosive movements like swings, snatches, and cleans to hit multiple muscle groups simultaneously.

Why you'll love it: It’s a total-body workout that builds explosive power and phenomenal core stability. You'll improve cardiovascular fitness, build lean muscle, and feel a completely different kind of strength - all in one session.

Book it if: You want to build functional strength and get maximum results from minimum equipment.

TRY OUR GYM FOR FREE

ENQUIRE BELOW

CONTACT

Please tell us what you're looking for:

Book Your Free Trial | Join First Floor Fitness Today | Enquire about Membership & Facilities | Learn More about 1-2-1 Personal Training

Complete the form below, and we'll get back to you within 48 hours.

Building 2,

The Weedon Depot

Weedon Bec

Northamptonshire

NN7 4PS

firstfloorfitness.com

07919 990595

Opening Hours

Mon - Sunday

24/7 Open Gym