SMALL GROUP PT
WHAT'S SMALL GROUP PT?
WHAT IS THE TRAINING SCHEDULE, AND HOW DO I BOOK/CANCEL SESSIONS?
Small Group Personal Training has been created to help further make fitness affordable for everyone and also help build confidence within a gym setting - the sessions help teach you how to perform exercises in a productive and safe way and also how to adapt exercises for different abilities.
Training with others offers support, motivation to push harder, accountability and help to stay consistent and enjoy the process.
There are 10-11 designated sessions available on the timetable each week Monday-Friday, these are all peak times and there are 2 types of membership for these sessions and both also have the added benefit of being able to use the gym in between sessions and also a standard class - please see our timetable below.
You can purchase this membership on the Teamup app.
Monday
​
6:30AM - 7:30AM
Tuesday
​
6:30AM - 7:30AM
​
9:30AM - 10:30AM
​
18:30PM - 19:30PM
Wednesday
​
6:30AM - 7:30AM
​
9:00AM - 10:00AM
Thursday
​
9:30AM - 10:30AM
​
18:30PM - 19:30PM
Friday
​
7:00AM - 8:00AM
​
12:00PM - 13:00PM
HOW MUCH DOES THIS COST?
x2 Small Group Personal Training sessions (Plus Open gym and 1 standard class per week) £100 per month
x3 Small Group Personal Training sessions (Plus Open gym and 1 standard class per week) £150 per month
Pay as you Go - From £10 per session
WHAT SHOULD I EXPECT IN MY VERY FIRST SESSION?
Your first session is designed to be a blend of orientation, assessment, and a safe, coached workout.
​
-
Welcome and Safety Check: You'll be introduced to the coach and the group. The trainer will quickly review any injuries or health history you have so they can make immediate exercise adjustments.
​
-
Movement Assessment: The coach will have you perform simple movements (like squats or lunges) to assess your current mobility and form. This helps them understand your starting point.
​
-
The Coached Workout: You will go through a dynamic warm-up and the main workout program. Expect:
-
Clear Demonstrations of every exercise.
-
Form Correction and more individual attention than a large class.
-
Modifications (easier versions) or regressions to ensure you are moving safely.
-
​
-
The Group Dynamic: You'll experience a supportive, motivating atmosphere. Focus on learning the exercises and listening to your body - it's okay to go slow!
HOW DOES IT DIFFER FROM A REGULAR CLASS (e.g bootcamp/hiit)
A Boot Camp or HIIT Class is great for motivation, high energy, and cardiovascular fitness at a low cost.
​
Small Group PT is designed for safer progression, learning proper technique, and achieving specific, measurable fitness goals (like getting stronger or correcting imbalances), while still keeping the cost lower than 1-on-1 training.
IS THIS TYPE OF TRAINING SUITABLE FOR A COMPLETE BEGINNER?
Yes, small group personal training (SGPT) is arguably the best place for a complete beginner. Unlike huge classes where you can get lost, SGPT keeps the group small (3-8 people) so the coach can give you constant, direct attention. They will ensure your form is safe and correct on every exercise and provide instant modifications based on your current fitness level or any injuries. You get the personalised safety and instruction of a private trainer combined with the encouraging atmosphere of a supportive team - it is the perfect way to build confidence and a strong, injury-free foundation.
If you're struggling in the gym or feeling lost in a massive fitness class, Small Group Personal Training (SGPT) is your perfect solution, offering a unique blend of expert, individualised coaching and the motivating energy of a team. Unlike one-on-one sessions, which can be expensive, SGPT allows you to split the cost with a small group of just 3-8 people, giving you personalised programs tailored to your specific goals, fitness level, and any past injuries, all at a fraction of the price. Your professional coach is on the floor with you, constantly correcting your form and ensuring safe, measurable progress - you're never just copying an instructor from the back row - while the camaraderie and accountability of your small team provide the consistent motivation you need to show up, stick with it, and finally achieve lasting results.
CONTACT
Please tell us what you're looking for:
​
Book Your Free Trial | Join First Floor Fitness Today | Enquire about Membership & Facilities | Learn More about 1-2-1 Personal Training
​
Complete the form below, and we'll get back to you within 48 hours.
Building 2,
The Weedon Depot
Weedon Bec
Northamptonshire
NN7 4PS
firstfloorfitness.com
07919 990595
Opening Hours
Mon - Sunday
24/7 Open Gym